The list of treasures that food in bulk offers keeps growing. Nuts, grains or even dried fruits in bulk are now available without unnecessary packaging. In this article, we explore how this way of eating helps protect the planet while enriching your plate.
Food in bulk: a pillar of zero waste
By using reusable containers instead of single-use packaging, food in bulk has become an essential part of the zero waste lifestyle.
Why is this so important?
Every type of packaging, whether plastic, aluminum or cardboard, has an environmental impact at several stages.
– During production, packaging requires raw materials and energy.
– It must then be transported to the place where it will be used. This requires additional energy and generates greenhouse gases.
– After their single use, packages turn into waste that must be collected and treated. Again, this consumes energy and produces CO2 emissions.
Well-being and bulk eating
Choosing bulk food does not only benefit the planet, it also supports your health.
By avoiding additives, preservatives and added sugars often found in processed foods, you give your body pure and natural nutrients.
The simplicity of bulk food supports easier digestion and contributes to better gut health.
Variety of bulk food
The range of bulk food products is no longer limited. Grains, nuts, cereals and even teas are now available in bulk, and that is great news.
Nuts and dried fruits in bulk: nutrition treasures
Nuts such as cashews, almonds, walnuts and hazelnuts are not only tasty, they are also rich in essential nutrients. Choosing these delights in bulk helps reduce packaging waste.
Dried fruits in bulk, like raisins, figs and apricots, are also must-haves for a zero waste diet. High in fiber and antioxidants, they bring a natural sweetness to meals and snacks.
They are also concentrated sources of energy. Adding them to your bulk food lifestyle provides a nutritional boost while lowering your carbon footprint.
Mixed nuts in bulk, combining walnuts, hazelnuts and other natural treasures, make excellent snacks at work or outdoors. These snacks in bulk not only avoid unnecessary packaging but also give you more control over the ingredients you consume.
Cereals: allies of vitality
Including cereals in bulk, such as oats or puffed wheat, brings energy and vitality to your daily routine.
These cereals provide lasting energy thanks to their low glycemic index and fiber content. Paired with your favorite plant-based drink, cereals are a perfect afternoon snack.
By choosing cereals in bulk, you not only reduce packaging waste but also contribute to a more balanced diet.
Starchy foods: the basis of balance
Starchy foods such as rice, pasta, lentils and quinoa play an essential role in a balanced diet. They are a key source of complex carbohydrates, plant-based protein and fiber.
As part of bulk food options, these grains and pulses are easy to store in reusable containers and have a long shelf life. They are staples that support both healthy eating and a zero waste lifestyle.
Organic label: a mark of quality
Bulk food products are often certified organic and grown responsibly.
This means they are free from pesticides and chemicals, making them healthier for you and better for the planet.
Conclusion
Food in bulk offers a simple and effective way to improve your well-being while reducing the environmental impact of what you eat.
Nuts, cereals, grains and dried fruits in bulk: the variety continues to expand, to the delight of food lovers everywhere.
Whether through balanced meals or healthy snacks, every food choice counts for both your health and Mother Nature.
Published on 30/08/2023
