Overpackaged and ultra-processed snacks are still too often chosen in the workplace. Yet there are plenty of alternatives when it comes to healthy office snacks. It is time to change this habit.
It may not surprise you, but ultra-processed snacks often contain an excessively high amount of sugar. That is why in this article we focus on hidden sugars, comparing some of the worst offenders with healthy alternatives that actually do your body good.
Chocolate bar vs hazelnuts
Let’s start with a classic chocolate bar. A standard 50-gram serving contains no less than 26 grams of added sugar. That means more than 50% of your snack is pure sugar.
By comparison, the same portion of hazelnuts contains only 2 grams of natural sugar while providing many other essential nutrients.
Chocolate-covered peanuts vs almonds
For this second face-off, let’s look at two popular snacks.
1. On one side, we have a mass-produced candy snack of 45 grams, packed with an impressive 24 grams of added sugar.
2. On the other side, a certified organic alternative weighing the same 45 grams but containing only 6 grams of natural sugar.
Almonds are the clear winner here, offering a healthy and tasty alternative to ultra-processed snacks.
Cookies vs cashews
Now let’s compare a well-known chocolate cookie with delicious cashews.
Once again, the unhealthy option shows alarming numbers, with no less than 17 grams of added sugar in a 45-gram serving. That means around 40% of what you are eating is sugar.
By contrast, 45 grams of organic cashews contain just 2 grams of natural sugar, or about 4% of your snack.
If you want to take care of your health at work, it is time to make a change.
Sesame bar vs mixed nuts
For this fourth and final comparison, let’s consider a snack that can be deceiving. Many products are marketed as healthy while still containing too much sugar.
Take sesame bars for example. They may look like a good choice, but each 50-gram serving contains 17 grams of sugar. That is one third of your snack made up of sugar, almost as bad as a cookie or a candy bar.
By comparison, the same portion of organic mixed nuts has just 2 grams of natural sugar, or about 4% of the snack. Plus, they are delicious!
Why choose healthy office snacks?
Choosing healthy office snacks has multiple benefits for both employers and employees. Promoting healthy workplace nutrition can greatly improve employee wellbeing. Healthier snacks mean better focus, higher energy and stronger immunity. As a result, productivity goes up while absenteeism goes down. A true win-win.
Already convinced to go natural and healthy? Great. The next step is making sure your snacking solution is also eco-friendly. Choosing snacks in bulk reduces unnecessary plastic packaging and lowers the company’s environmental footprint.
At BulkBar, our mission is to provide innovative solutions for companies looking to offer healthy, organic and zero-waste snacks to their teams. Because what you eat at the office should be just as nutritious as what you eat at home.
Conclusion
Switching to healthy office snacks is within reach. Do you want to take better care of yourself and your colleagues? Make the switch to healthy and organic snacks at work!
Choosing better nutrition, with less added sugar, more essential nutrients and lower environmental impact, is a winning choice for both your health and the planet.
Published on 27/10/2023