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No matter what kind of sport you practice or how intense your activity is, paying attention to your diet is essential. A balanced, targeted approach to sport nutrition can make a real difference in your energy levels,...

Whether it's dried fruit, fresh fruit, cereal or biscuits, there’s no shortage of tasty snack options. The real challenge is choosing healthy afternoon snacks that aren’t overly sweet or salty. Here are a few smart and...

Taking well-being at work seriously has become essential for every company. It is even regulated in some countries to ensure employees can thrive in their roles while remaining productive. Promoting well-being at work...

These spaces typically include offices (shared or private), but also lounges, meeting rooms, and sometimes even gyms or nap rooms. In this article, we review the main pros and cons of coworking.The pros of coworking A...

While office buildings in city centers are often surrounded by restaurants and shops, eating out every day quickly adds up in cost. A corporate cafeteria, on the other hand, offers employees quality meals at affordable...

Encouraging kindness in the workplace is essential. Conversely, a lack of kindness often creates stress for employees. That stress can lead to conflicts or even health risks, both physical and psychological, ultimately...

In this article, we introduce you to the mission and actions of the Zero Waste Belgium association, created to reduce waste production. We’ll also explain why recycling alone is far from sufficient when it comes to...