OUR NEWS AND ARTICLES
What are the benefits of superfoods?
Discover the superfoods benefits and our practical tips for easily adding them to your daily meals. Looking to strengthen your immune system? Improve digestion? Or simply adopt healthier eating habits? Superfoods can...
How to create an ergonomic and healthy workspace?
Here are 10 tips to help you create an ergonomic and healthy workspace.1. Computer screen position The correct position of your computer screen is essential to avoid muscle pain. Many people place their screen too low,...
Office yoga: how to improve employee well-being and boost productivity
In this article, we focus specifically on how office yoga can enhance employee well-being and improve productivity in the workplace. You’ll also find practical tips to integrate yoga into your workday. How can you make...
An office that boosts well-being and performance? Spacebloom makes it possible!
Spacebloom, designing offices that combine well-being and performance Spacebloom is a startup founded in 2021 by two committed entrepreneurs, Michael Najjar and Bruno Schwartz. Their mission? To help small businesses...
How to deal with workplace fatigue and improve employee well-being
You have had an exhausting day filled with tasks, and you come home tired and stressed. Whether you are a woman or a man, every employee is likely to experience fatigue at some point. The problem of workplace fatigue...
Chief happiness officer: what are the benefits for your company?
In recent years, the list of criteria employees consider when choosing a new job has grown longer. Salary alone is no longer enough. Workers also want a real quality of work life that brings well-being and balance. The...
How to improve the workplace experience and boost employee well-being
Popularized in the US and now gaining momentum across Europe, a new approach to rethinking the workplace is taking shape. Known in some circles as "wellworking," this concept goes beyond remote work or coworking. It...
What to eat when doing sports and why it matters
No matter what kind of sport you practice or how intense your activity is, paying attention to your diet is essential. A balanced, targeted approach to sport nutrition can make a real difference in your energy levels,...
Healthy afternoon snacks: for better focus, energy and well-being
Whether it's dried fruit, fresh fruit, cereal or biscuits, there’s no shortage of tasty snack options. The real challenge is choosing healthy afternoon snacks that aren’t overly sweet or salty. Here are a few smart and...