OUR NEWS AND ARTICLES
Workplace stress management: how to avoid burnout
Burnout comes with a range of symptoms, both physical and emotional. Victims may feel drained, depressed, or overwhelmed. They may isolate themselves, feel irritated, or lack motivation. Physically, it can lead to...
Workplace fatigue: how smart breaks and healthy office snacks make all the difference
Between 3 and 4 p.m., many employees feel their energy dip. Concentration drops, eyelids get heavy, and sugar cravings kick in: the infamous afternoon energy slump, or workplace fatigue. This common phenomenon is often...
Healthy office snacks: more than just mindless munching
Snacking at work has long been criticized, often blamed for weight gain and poor eating habits. But when chosen wisely, a snack can be a real asset for both health and productivity. Opting for healthy office snacks...
Ergonomic workstation: the key to lasting workplace wellness
In a constantly evolving professional world, the ergonomic workstation has become a critical factor in employee health. Once limited to chair settings or desk height, modern ergonomics goes far beyond. Today, it...
Single-use packaging: the hidden cost
Single-use packaging, widely used in the food and restaurant industries, carries hidden costs far beyond its upfront price. While it may seem cost-effective at first glance, the true environmental and economic impact...
Workplace napping: an essential practice for employee well-being and productivity
The professional world is evolving fast. Companies are facing new challenges related to fatigue, stress and declining focus among employees. As productivity and well-being become strategic priorities, workplace napping...
Employer branding: how to attract and retain top talent
In today’s increasingly competitive job market, companies must work harder than ever to attract and retain top talent. A strong employer branding strategy goes far beyond salary perks and career paths. Today’s...
Sustainable leadership: how to lead with impact and responsibility
In the face of today’s environmental challenges, sustainable leadership is no longer optional for businesses. It’s not just about complying with regulations but adopting a leadership style that respects the planet and...
Ultra-processed foods: why are they so hard to resist?
Picture yourself coming home after a long day, exhausted and hungry. You open the cupboard and spot a bag of crispy chips or a chocolate bar. Without thinking, you take a bite, then another... and before you know it,...